Inversion of the 4th law (Reward): Make it unsatisfying.Ĭhapter 5 - The Best Way to Start a New Habit.Inversion of the 3rd law (Response): Make it difficult.Inversion of the 2nd law (Craving): Make it unattractive.Inversion of the 1st law (Cue): Make it invisible.We can invert these laws to learn how to break a bad habit.The 4th law (Reward): Make it satisfying.The 2nd law (Craving): Make it attractive.The process of building a habit can be divided into four simple steps: cue, craving, response, and reward.Every action is a vote for the type of person you wish to become.Ĭhapter 3 - How to Build Better Habits in 4 Simple Steps.Each time you read a page, you are a reader.Your identity emerges out of your habits.The goal is not to read a book, the goal is to become a reader.True behaviour change is identity change.Focus on your system instead.Ĭhapter 2 - How Your Habits Shape Your Identity (and Vice Versa) ![]() If you want better results, then forget about setting goals.You do not rise to the level of your goals.If you’re having trouble changing your habits, the problem isn’t you.Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change.Your outcomes are a lagging measure of your habits.You should be far more concerned with your current trajectory than with your current results.Notes Chapter 1 - The Surprising Power of Atomic Habits
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